Cycling, pro cycling, and other stories
“Yeah…so this beetroot and mung bean high protein drink is amazing. You don’t even have to drink it. You smear it across your chamois and your body just sucks it in. It’s super-efficient. Taylor Phinney uses it, I heard…”
I wrote recently, with tongue only slightly in cheek, that garibaldi biscuits dipped in salted caramel sauce might just beContinue Reading
There are plenty of cyclists who wouldn’t dream of spending good money on energy drinks, recovery powders, and electrolyte tablets,Continue Reading
Sports nutrition is a fancy term for a simple concept, and it comes in two forms. The hi-tech, slick andContinue Reading
ROAD THEORY