Post-ride refuelling for optimum happiness
Standing at the hob, I’m watching onions cook, waiting for caramelisation. Gently, carefully, don’t burn. Twelve minutes, minimum. This isContinue Reading
Tag: nutrition
Cyclist v Doughnuts (a love story)
Though I am a man of above average willpower, I have my weaknesses: shiny Italian bike components, for example; skinnyContinue Reading
Product Review: Energy, by Active Root
Over the years, I’ve put all manner of substances into my body to fuel a ride. Bananas, Eccles cakes andContinue Reading
Why do cyclists drink Coca-Cola?
As a rule, it’s not difficult to convince a cyclist to part with hard cash in exchange for ‘nutrition.’ We’re suckers for anything that promises to make us ride faster. But I don’t think we’re under any illusions about Coca-Cola.
ROAD THEORY 